Elbows Feeling Stiff? Try This!

Ever wake up and your elbows feel like they’ve aged 50 years overnight? Been there. I used to dread anything that involved bending my arms—lifting, typing, even pouring coffee. But I found a few simple tricks that actually helped loosen things up: 🔸 Wrist stretches: Arm out, palm up, gently pull your fingers down. Hold for 20 seconds. It’s wild how much this helps. 🔸 Triceps stretch: Reach one hand behind your head, grab your elbow with the other hand, and pull gently. Feels so good, especially after a workout. 🔸 Stress ball squeezes: I keep one by the couch and squeeze it during Netflix. Super easy, and my elbows feel way less cranky. 🔸 Forearm twists: Grab a light dumbbell (or even a water bottle), twist slowly. No need to go heavy—just enough to feel a stretch. Try these a few times a week. Don’t push too hard—just enough to loosen up. Your elbows will thank you! #elbowhealth #stretching #gymtips #Health #Fitness