How I Finally Grew My Legs

I used to dread leg day—my legs just wouldn't grow, no matter what I tried. But after some trial and error, I cracked the code. 🔸 I hit legs 2-3 times a week, but never on back-to-back days. Trust me, rest days are just as important as the workouts. 🔸 My sessions are short and intense—think 30 minutes of squats, lunges, and deadlifts. If it starts feeling easy, I bump up the weight. No cheating myself! 🔸 I keep training my upper body too. Turns out, staying balanced actually helped my legs get stronger. Go figure. 🔸 Upping my protein and water made a huge difference. Chicken, eggs, beans—just make sure you’re getting enough. It’s not magic, just sticking with it and putting in real effort. If I can do it, anyone can. Don’t give up on those chicken legs! #LegDay #ProgressNotPerfection #GymLife #Health #Fitness