For me, social media was a constant source of comparison and noise that left me feeling drained. When I decided to step back, I noticed my mind felt lighter and my spirit calmer. Now, I have more time to focus on what truly matters—my own growth and inner peace. Sometimes, protecting your mental health means saying no to things that don’t serve you. What have you let go of for your mental well-being? Share your thoughts below! #MentalHealthJourney #SpiritualGrowth #SelfCare #MindfulLiving #Spirituality