Surviving Summer Hot Flashes? Try This!

Hot flashes + summer heat = literal meltdown. If you’re sweating through menopause, you’re not alone—80% of women get them, and they’re way worse in the heat. Docs say to skip spicy foods, caffeine, and alcohol, hydrate like crazy, and rock those breezy layers. Cooling towels, portable fans, and even peppermint oil can be lifesavers. Night sweats? Keep your room icy and your sheets light. If it’s still brutal, hormone therapy or meds might help. Anyone else living in front of the AC? #Menopause #HotFlashes #SummerSurvival #WomensHealth #WellnessTips #Health