Thigh Stretches That Don’t Suck

Used to think stretching was a waste of time—until my legs started getting stiff and achy after workouts. If you’re tired of feeling like the Tin Man, here’s what’s actually helped me loosen up: 🔸 For tight quads, stand up, grab your ankle, and pull your foot up behind you (like you’re about to kick your own butt). Keep your knees together and push your hips forward a bit. Hold, then switch sides. 🔸 Stiff inner thighs? Sit down, press your feet together, and gently push your knees toward the floor (butterfly stretch). No need to force it—just chill there for 15-20 seconds. 🔸 Before a run, side lunges are my go-to. Step out wide, bend one knee, and feel that stretch in your inner thigh. Hold, then switch. If anything feels sharp or weird, skip it and try something else. Your legs will thank you! #LegDay #StretchingTips #GymLife #Health #Fitness