Prolia Shots at Home? Here’s What Helped Me

Giving myself a Prolia shot at home was way more nerve-wracking than I expected. If you’re in the same boat, here’s what made it way less stressful for me: 🔸 Watch your doctor do it first. Ask every question you can think of. Don’t try it solo until you actually feel ready. 🔸 Let the syringe warm up on the counter for about 30 minutes. Cold meds sting more, so room temp is your friend. Just don’t try to speed it up in the microwave or anything wild. 🔸 Clean your hands and the spot you’re injecting (thigh, belly, or upper arm) with alcohol. Pinch, inject, and push the plunger until you hear that little snap. 🔸 Used syringe? Straight into a sharps container, not the trash. Pharmacies or your doc can hook you up with one if you don’t have it. If you’re ever not sure, just ask your healthcare provider to do it. No big deal—your safety comes first! #BoneHealth #ProliaTips #RealTalk #Health #Fitness