Gargling: The Overlooked Ritual That Changed My Mornings

Minty mouth, sleepy eyes, and a cup of warm saltwater—my morning routine’s secret weapon. Gargling isn’t just for sore throats; it’s a mini spa for your mouth and a shield for your immune system. 🧂 Saltwater rinse: Soothe scratchy throats and keep winter bugs at bay. Just half a teaspoon of salt in warm water, three times a day. 🌱 DIY mouthwash: Mix baking soda and a drop of peppermint oil for a gentle, pH-balancing clean—no harsh chemicals. 🍯 Honey-lemon water: When your throat feels raw, this is pure comfort. Gargle, then sip—no need to spit! A few swishes can make your whole day feel fresher. What’s your go-to gargle when you’re under the weather? #OralCare #WellnessRoutine #HealthyHabits #SelfCare #Beauty