Mindfulness Therapy’s Surprising Power

Turns out, meditation isn’t just for chilling out—it might actually help people with stubborn depression when regular therapy doesn’t cut it. A new study found that adding mindfulness-based cognitive therapy (think meditation + CBT) via weekly video calls helped people feel better and was even cost-effective for the NHS. For anyone who’s tried everything and still feels stuck, this could be a real game-changer. Imagine if a bit of mindful meditation could finally move the needle! #MentalHealth #Mindfulness #DepressionHelp #NHS #Therapy #Health