Sometimes my brain just checks out at my desk and I’m left staring at the screen, feeling fried. Here’s what I actually do to get back on track: ✅ Quick body scan—if my shoulders are creeping up, I drop ‘em right away. ✅ Deep breath, hand on my chest, slow exhale. Feels simple but works every time. ✅ I’ll spot 3 things I can see, hear, or touch. Gets me outta my head for a sec. ✅ Still stuck? I scroll my “happy stash”—old pics, fav quotes, or that meme that always cracks me up. What’s your go-to move when your brain just won’t cooperate? #DeskLife #MentalHealth #Mindfulness #Health