How I Keep My Cool at Work When Criticized

Had one of those moments at work where someone called me out and my brain was ready to spiral. Here’s what actually helps me not lose it: ✅ I just say, “I hear you.” Gives me a sec to breathe and not react. ✅ Quick pep talk in my head: “I’m doing my best, that’s enough.” Total mood reset. ✅ If someone’s being extra, I tell them what I need instead of letting it mess with me. ✅ Owning up and saying I’ll fix it feels way better than making excuses, tbh. How do you handle feedback when you’re already stressed? #selfgrowth #mentalhealth #worktips #Health