Why One Arm's Stronger Than the Other

Ever notice one arm's just not keeping up with the other at the gym? Yeah, it happens to a lot of us. Here’s how I’ve tackled biceps imbalances without overthinking it: 🔸 Stick to single-arm moves like concentration curls or hammer curls. This way, your strong side can’t cheat for your weaker arm. 🔸 Always start with your weaker arm. Match the reps and weight on your strong side, even if it feels too easy. Trust me, your weaker arm will catch up faster this way. 🔸 Pick a weight your weaker arm can handle for both sides. It might feel light at first, but you’ll build up real strength over time. 🔸 Don’t forget your triceps! Balanced arms mean working both sides of your upper arm, not just the biceps. Take a look in the mirror or snap a pic to track your progress. And if things feel way off, it’s worth chatting with a trainer or PT. #GymTips #StrengthTraining #BalancedArms #Health #Fitness