Struggling With Push-Ups? Start Here

Push-ups used to feel impossible for me, but you don’t have to skip them just because you can’t do a full one yet. 🔸 Start with wall push-ups. Stand a few feet from a wall, hands shoulder-width apart, and lower yourself in. Super beginner-friendly and easy on the joints. 🔸 Once those feel good, try tabletop push-ups on your knees. Keep your back straight and lower your chest to the mat. It’s all about building up strength, not speed. 🔸 Ready for a bit more? Incline push-ups on a bench or sturdy chair are the next step. Keep your elbows close and your body in a straight line. 🔸 Don’t forget to work your core and shoulders with planks and light dumbbell presses. Stronger muscles make push-ups way easier. Stick with these for a few weeks, and you’ll be surprised how fast you progress. No shame in starting small—just keep moving forward! #PushUpProgress #BeginnerFitness #NoShameStart #Health #Fitness