Does Night Shift Really Save Your Eyes?

Ever wondered if Night Shift mode on your iPhone actually shields your eyes from blue light? While Apple’s warmer hues are a step up, the feature only reduces—not eliminates—blue light exposure. You can tweak the color temperature slider for a deeper amber glow, but is it enough for those late-night scrolls? Do you trust Night Shift to protect your sleep, or do you use extra screen filters? Let’s debate: Is this tech solution hype or help? #NightShift #BlueLight #iPhoneTips #TechDebate #DigitalWellness #Tech