7 Signs You Still Put Yourself Last

Ever catch yourself apologizing for everything, saying yes when you want to scream no, or brushing off your own wins? Turns out, if your needs were ignored growing up, these habits might be following you into adulthood. Over-apologizing, people-pleasing, hiding your opinions, dodging conflict, downplaying achievements, craving validation, and feeling guilty for self-care are all classic signs. The wild part? Noticing these patterns is the first step to breaking them. Baby steps count—start by catching yourself before you say “sorry” for no reason! #MentalHealth #SelfCare #Boundaries #PersonalGrowth #TherapyJourney