Has Anyone Else Lost Weight Without Trying?

Lately, I've noticed my clothes are fitting looser and the scale keeps dropping, but I haven't changed my routine at all. It's kind of weird because I haven't been dieting or working out more than usual. Has anyone else experienced unintentional weight loss? Should I be worried or is this just a random phase? Would love to hear your thoughts or stories! #HealthTalk #WeightLossJourney #AskTheCommunity #Health #MentalHealth