Muscle Gains Without the Fluff

Let’s be real—building muscle isn’t just for fitness models. I started out clueless, but a few simple habits made all the difference. 🔸 Hit the weights 3 times a week. Focus on all major muscle groups and don’t skip rest days—your muscles need time to grow. 🔸 Keep it simple: start with 3 sets of 10 reps for each exercise. When it gets easy, add more weight or reps. Don’t stress about fancy routines. 🔸 Mix in bodyweight moves like push-ups and squats. They’re great for strength and you can do them anywhere. 🔸 Eat protein with every meal—think eggs, chicken, or nuts. It’s key for muscle repair. If you’re busy, a protein shake works in a pinch. 🔸 Sleep and rest are just as important as lifting. Aim for 7-9 hours a night and take at least 2 days off each week. Stick with it, keep it basic, and watch your body change. #musclebuilding #fitnesstips #realresults #Health #Fitness