How I Finally Got My Arms to Pop

I used to think getting defined arms was all about endless curls, but turns out, it’s way more about smart training and consistency. 🔸 Mix up your arm days: Hit both biceps and triceps 2-3 times a week, but don’t skip rest days—your muscles need time to recover and grow. 🔸 Don’t just stick to one move: Rotate between bicep curls, hammer curls, tricep dips, and extensions. Your arms get bored fast, so keep them guessing. 🔸 Focus on form and full range: Slow, controlled reps with a full stretch and squeeze make a huge difference. Use a mirror if you need to check your form. 🔸 Eat for muscle: After your workout, get in some protein and carbs. Think eggs, chicken, or beans with rice. Skip the junk—your arms will thank you. Stick with it, keep things fresh, and you’ll see those arms start to pop. #ArmDay #GymTips #MuscleBuilding #Health #Fitness