How a Morning Walk Changed My Mood

Woke up feeling heavy today—one of those mornings where the weight of everything just sits on your chest. I almost stayed in bed, but something nudged me outside. The air was crisp, birds were louder than usual, and I swear the sunlight felt warmer than it has in weeks. By the time I got home, my mind felt lighter. It’s wild how a simple walk can flip your whole day around. Have you ever had a tiny habit make a big difference? #MentalHealth #DailyHabits #WellnessJourney #Health