Flavonoids in Fruit Juice—Are You Getting the Real Deal?

Flavonoids are those natural compounds in fruit juice that get all the buzz for their antioxidant powers. But here’s something that doesn’t get talked about enough: not all fruit juices are created equal when it comes to flavonoid content. Freshly squeezed juice usually packs a bigger punch than the stuff that’s been sitting on the shelf. Processing and storage can zap a lot of those good-for-you compounds. For example, orange juice from concentrate might have way less flavonoids than juice you squeeze at home. If you’re looking to maximize those health benefits, go for juice that’s as close to its natural state as possible. And don’t forget—some of the highest flavonoid content is actually in the peel and pulp, which often gets tossed out. Worth thinking about next time you reach for a glass. #FoodKnowledge #fruitjuicefacts #nutritiontips #flavonoids #healthychoices #Food