Cable Curls: The Bicep Game-Changer

Been stuck in a bicep rut? Cable curls might be your new best friend. I started adding them to my arm days and noticed way more tension at the bottom of the curl—something dumbbells just don’t hit the same way. 🔸 Start light. Pick a weight you can control for 6–12 reps. No shame in starting with 20 lbs and building up. 🔸 Keep your elbows glued to your sides. If they drift forward, you’re cheating yourself out of real gains. 🔸 Focus on the slow lower. The cable keeps tension on your biceps even when your arms are straight, so don’t rush this part. 🔸 Mix it up. Try hammer or single-arm cable curls for a different feel, or kneeling curls if you want to shake up your routine. Skip the ego lifts and pay attention to your form. Your arms (and your joints) will thank you. #GymTips #Biceps #CableCurls #Health #Fitness