No More Bruises After Shots? Try This!

If you’re tired of walking around with random bruises after injections, you’re not alone. I used to get those ugly purple marks every time—until I started doing a few simple things to help my skin out. 🔸 Skip blood-thinning meds and supplements (like aspirin, fish oil, turmeric) for a week or two before your shot—just check with your doc first! 🔸 Take it easy on foods that can thin your blood, like grapefruit, avocados, and shellfish, a few days before your appointment. 🔸 Ditch the booze for at least 5 days before and after your injection. It really makes a difference. 🔸 After your shot, slap an ice pack (wrapped in a towel) on the spot for 15-20 minutes at a time to keep swelling down. I also snack on pineapple (hello, bromelain!) and use Arnica gel after, which helps me heal up faster. Little tweaks, big results! #healthtips #injectioncare #bruisecontrol #Health #Fitness