Ever squinted at a syringe, wondering if you’re measuring right? I’ve been there, especially when dosing supplements or meds at home. Here’s how I keep it simple: 🔸 Check the units first. Some syringes use mL, others use “units”—don’t assume! 🔸 Figure out what each line means. Big lines are usually whole numbers, smaller ones are fractions (like 0.2 or 0.1 mL). Count carefully. 🔸 Always use a syringe bigger than what you need. Overfill, then push the plunger down to your exact mark for accuracy. 🔸 Read from the top ring of the plunger (the part touching the liquid), not the back end. Take your time and double-check—no shame in making sure you get it right. It’s all about being safe and precise, whether it’s for meds or your next protein shake experiment. #PracticalTips #HealthHacks #NoGuesswork #Health #Fitness