Tailbone Pain? Try These Quick Fixes

Sitting all day used to leave my tailbone feeling like it was on fire—so I had to figure out what actually helps. 🔸 Child’s Pose: Get on all fours, push your hips back, and stretch your arms forward. Hold for a few breaths. If you want more, gently shift your hips side to side. 🔸 Cat-Cow Stretch: On hands and knees, arch your back up (cat), then dip it down (cow). Alternate a few times to loosen things up. 🔸 Piriformis Stretch: Lie on your back, cross one leg over the other, and hug your knees in. Switch sides after 10 seconds. Feels great on tight glutes! 🔸 Hip Flexor Stretch: Low lunge with one leg forward, push your hips forward, and hold. Switch sides. This one’s a game changer if you sit a lot. Bonus: If you’re stuck at a desk, try a coccyx cushion and lean forward a bit. Ice packs help too if things get really sore. Small changes, big relief! #TailboneRelief #StretchingTips #DeskJobHacks #Health #Fitness