How I Finally Started Getting Buff

Not gonna lie, getting buff felt impossible at first. But once I got a plan together, things started to click. Here’s what actually helped me: 🔸 Pick specific goals. I wrote down what I wanted—like running 2 miles in 15 minutes or doing 10 push-ups. Breaking big goals into smaller ones made progress way less overwhelming. 🔸 Mix up your workouts. I hit weights 3-4 times a week, did cardio 3 times, and threw in bodyweight moves like squats and planks. Switching things up kept me from getting bored and helped my whole body get stronger. 🔸 Don’t skip rest days. Seriously, your muscles need time to rebuild. I learned the hard way that pushing too hard just leads to burnout. 🔸 Eat more protein. After workouts, I’d grab a yogurt or chicken wrap. It made a difference in recovery and muscle growth. If you’re starting out, just focus on consistency and keep track of your wins. You’ll see changes before you know it. #GymLife #MuscleBuilding #FitnessTips #Health #Fitness