Hamstring Curls Made Simple

Tight hamstrings? I used to skip leg curls because the machines looked intimidating. Turns out, you don’t need fancy equipment to get those hammies working. 🔸 Floor curls: Lie on your stomach, bend your knees, and lift your feet toward your butt. No weights? No problem. Want a challenge? Toss on some ankle weights or hold a dumbbell between your feet. 🔸 Machine curls: Adjust the pad so it sits just below your calves. Keep your core tight and curl your legs up—don’t let your hips pop off the bench. If it feels too easy or too tough, tweak the weight. 🔸 Swiss ball curls: Lie on your back, heels on the ball, lift your hips, and roll the ball toward you by bending your knees. It’s tougher than it looks and great for your glutes, too. Aim for 12-15 reps. Mix it up and see what feels best. Strong hamstrings = happy knees! #LegDay #HamstringCurls #GymTips #Health #Fitness