How Meditation, Movement, and Fasting Changed My Life

I heard this quote by Naval Ravikant and it really stuck with me. For the past month, I’ve lived by these words and the progress has been astonishing. My mental clarity, energy, and confidence have exploded. To fight mental overload, I started watching my mental diet—less screen time, more meditation, and daily moments of silence. For my body, I made exercise a daily habit, focusing on consistency over intensity. And for my cravings, I practiced fasting—not just from food, but from all unnecessary pleasures. Have you tried any of these practices? Share your experience below! #spiritualgrowth #mindfulness #meditation #wellness #selfcare #Spirituality