Are Screens Stealing Your Peace? Try a Digital Detox Day

It’s so easy to get lost in Netflix, scrolling through social media, or binging on Reddit and video games. Sometimes, it feels like zoning out in front of a screen is relaxing, but I’ve noticed it actually leaves me feeling more restless inside. I get that we need screens for emails, banking, and staying in touch, but what if we cut back on the mindless scrolling? Try spending just one day using screens only when absolutely necessary. Go for a walk, meditate, or pick up a hobby instead. Notice how your mind and spirit feel. Would you try a digital detox for a day? Share your thoughts below! #MindfulLiving #SpiritualWellness #DigitalDetox #ScreenTimeAwareness #Spirituality