Protein Shakes: Not So Innocent?

Thought your daily protein shake was the ultimate health hack? Turns out, most are packed with sneaky sugars, fillers, and even heavy metals (yikes). Plus, they can leave you bloated, cost a fortune, and don’t always deliver on those bold promises. Real talk: you might be better off with actual food. If you want easy ways to get more protein (without chugging mystery drinks), check out these lists for simple swaps and egg-free breakfast ideas! #ProteinMyths #HealthyEating #NutritionFacts #Health