This Breathing Hack Actually Works

Ever feel like your brain’s fried from nonstop stress? Turns out, there’s a ridiculously simple breathing trick—alternate nostril breathing—that can chill you out and boost your focus in minutes. You just block one nostril, breathe in, switch, and repeat. It sounds weird, but it’s science-backed: it balances both sides of your brain, lowers cortisol, and helps you feel alert but calm. Try it for 5-10 minutes and see how fast you reset! #StressRelief #Breathwork #FocusHack #Health