Why My Hummus Is My Therapist

sometimes you just need to smash some chickpeas and call it self-care. Today’s therapy session? Homemade hummus, but not the bland, store-bought kind. I went rogue with a sprinkle of sumac (for drama), chives (for color), and a reckless pour of roasted garlic olive oil (for my soul). Honestly, making this was more satisfying than any meditation app. There’s something about swirling that golden oil and watching the sumac bleed into creamy beige that feels like a tiny rebellion against boring food. Plus, it’s the only time I feel like an artist—my canvas just happens to be edible. If you’re tired, hungry, or just need a win today, trust me: this bowl of hummus is cheaper than therapy and way more delicious. Dip in, zone out, and pretend you have your life together. #HummusLove #FoodTherapy #HomemadeGoodness #Food #Foodie