Be Mindful: The Media You Consume Shapes Your Mood

We are emotional creatures. For the last couple of months, my mood was on a steady decline, and I finally found the culprit—it was the media I consumed. I stopped listening to songs that made me sad and removed YouTube videos from my playlists that reminded me of painful moments and old traumas. These are triggers. Remove anything that drags you back to the past. If you’re reading this, you’re either in a better place now or trying to get there. Either way, you deserve peace. What media are you letting into your life? Share your thoughts below! #SpiritualGrowth #MindfulLiving #EmotionalHealing #Spirituality