How I Cope With Road Rage and Anxiety Behind the Wheel

Lately, driving has become a real source of anxiety for me. I always try to be a defensive driver—no honking, no engaging with aggressive drivers, just following the rules. But since the pandemic, it feels like road rage is everywhere. As a petite woman, I sometimes feel extra vulnerable, especially when I hear about violent incidents on the news. To keep calm, I avoid eye contact with angry drivers, plan my routes to skip stressful areas, and remind myself to breathe deeply. I wish public transportation was an option, but for now, these little habits help me feel safer. Have you ever felt anxious about road rage? Share your tips or stories below! #DefensiveDriving #RoadSafety #MentalHealth #Cars