How Much Water Do You Really Need?

Turns out, the 8-glasses-a-day rule is kinda outdated! Dietitians say women should aim for 11.5 cups and men for 15.5 cups daily (yep, that includes water-rich foods). If you’re active or live somewhere hot, you might need even more. Pro tip: jazz up your water with fruit or flavored ice, and keep a cute bottle nearby. Hydration = better energy, glowing skin, and sharper focus. Who knew water could be such a game-changer? #HydrationHacks #WellnessTips #DrinkMoreWater #Health