Red Meat: Brain Booster or Brain Buster?

Turns out, your steak habit might be messing with your mind. Recent studies link eating lots of red meat—especially the processed stuff like bacon and sausage—to faster memory decline and higher dementia risk. But here’s the twist: red meat is also packed with nutrients we need, especially for kids and older adults. The secret? Moderation! Experts say 1-2 servings a week (think unprocessed cuts, slow-cooked) plus more plant-based proteins is the way to go. Who knew dinner could be so complicated? #RedMeatDebate #BrainHealth #NutritionFacts #Health