Keto vs. Mediterranean: Which Wins?

Scientists just put the Keto and Mediterranean diets head-to-head for weight loss and lowering blood pressure—and both crushed it! Keto dieters lost an average of 11.3kg, while Mediterranean folks dropped 7.8kg in three months. Both diets lowered blood pressure, but the Mediterranean plan had a slight edge at night. The real takeaway? Losing weight (no matter how you do it) is the real MVP for your heart. Would you go full Keto or stick with Mediterranean vibes? #DietDebate #Keto #MediterraneanDiet #Health