Feeling Controlled? Here’s How I Took Back My Power

Ever felt like your partner’s calling all the shots? 🙈 Yeah, me too. It’s tough, but you’re NOT alone. Here’s what helped me deal with a controlling spouse (without losing my mind): • I pick my battles—if it’s minor, I let it slide. Less drama, more peace. 😅 • I try to see things from their side. Sometimes, control comes from anxiety. • I use “I” statements, not blame. Example: “I feel overwhelmed when…” • Boundaries are my BFF. I set clear lines and stick to them—no empty threats! • When things get heated, I take a break. Cooler heads = better talks. • I keep my hobbies and friends. My life, my joy! ❤️ • Self-affirmations help me stay confident: “I am enough.” • If things get too much, I reach out for support—friends, family, or even a counselor. Bottom line: You deserve respect and freedom. Don’t settle for less. If you’re struggling, it’s okay to ask for help. We’re in this together! 💪 #HealthyRelationships #Boundaries #SelfCare #Education