How I Finally Let Go of Old Emotional Baggage

Just had a breakthrough experience. Out of nowhere, a heavy negative feeling surfaced in my body. I rushed to my room, grabbed my journal, and let myself fully feel it. I sat in the darkness, letting the emotion move from my belly to my throat, then out through my eyes as I cried. I hugged myself, whispered loving words, and allowed the release. Suddenly, I felt so light and free—I even laughed and celebrated! Have you ever intentionally released old emotions? Share your story below! #EmotionalRelease #LettingGo #SpiritualJourney #Spirituality