Tried Wide Pushups Yet? Here’s the Lowdown

Wide pushups are my go-to when I want to hit my chest and shoulders a bit harder—no fancy gear needed. 🔸 Start by placing your hands a few inches wider than your shoulders. Don’t go too wide too soon, or your shoulders will let you know about it. 🔸 Keep your body in a straight line from head to toe. Engage your core and quads so your back doesn’t sag or arch. Think high plank, but with movement. 🔸 Lower yourself slowly, elbows out but not flaring to 90 degrees. Pause at the bottom, check your form, then push back up—no bouncing! 🔸 If you’re new, aim for 8-10 reps per set. Rest up, and don’t do pushups every day—your muscles need time to recover. Mix up your hand position between sets to target different muscles. It keeps things interesting and your body guessing. #PushupChallenge #HomeWorkout #StrengthTraining #Health #Fitness