How I Cut My Protein Costs Without Meat—My Daily Food Hack! 🥣

Being a grad student with stomach issues, I had to get creative with my protein sources. Meat is off the table, so I started buying plain Greek yogurt in big tubs—way cheaper than single servings or protein bars. I add a scoop of unflavored protein powder to it, and it keeps me full for hours. Cheese sticks are my go-to snack, and I stock up when they’re on sale. I also found that mixing cottage cheese with salsa is a weird but effective low-calorie, high-protein meal. #Healthy eating #BudgetProtein #NoMeatMeals #Food