How Much of Your Life Has Anger Stolen?

Today I realized how much space anger has taken up in my mind. There’s a toxic VP at work who dominates my thoughts, even when he’s not around. I spend hours replaying arguments and feeling stressed, while the people I love barely get a few minutes of my attention. Meditation helped me see how much joy I’ve missed by letting anger steal my time. What about you? How much of your day do you give to anger instead of love? Share your thoughts below! #Mindfulness #LetGoOfAnger #SpiritualGrowth #Spirituality