Why Can’t I Sit in Silence Anymore?

Lately, I’ve noticed I can’t do anything without a YouTube video playing in the background. Even when I’m gaming—something that used to be my escape—I need another layer of stimulation just to feel okay. What started as a way to stay productive at work has crept into every part of my life. Now, the thought of being alone with my thoughts feels almost scary. Has anyone else felt this way? Let’s talk about it in the comments below. #MindfulLiving #DigitalDetox #SpiritualAwareness #Spirituality