How Meditation Helped Me Heal and Learn Again

To anyone who grew up facing heavy physical abuse and now struggles with addiction, learning, or sleep—please know there’s hope. My own journey began after years of pain and confusion, never realizing my struggles were tied to the trauma I endured. Meditation changed everything for me. Starting with just 10 minutes, three times a day, I slowly rebuilt my mind. Over time, I noticed better memory, deeper compassion, and even vivid dreams. You deserve to heal and grow. Give meditation a try, and share your experiences below—let’s support each other. 💬 #HealingJourney #MeditationWorks #Neuroplasticity #Spirituality