Why Taking Giant Leaps Out of Your Comfort Zone Can Backfire

If you struggle with social anxiety, please don’t do what I did. Last year, I was desperate to stop being the quiet introvert and decided to conquer my fear of public speaking all at once. I signed up for big events, thinking massive action was the answer. But I ended up overwhelmed, panicked, and more anxious than ever. It took months to recover. Growth is important, but so is your mental health. Take small, steady steps—don’t rush your journey. Have you ever pushed yourself too far, too fast? Share your story below! #spiritualgrowth #mentalhealth #comfortzone #Spirituality