How I’m Fighting Back Against Driving Anxiety—One Mile at a Time

I’m a 32-year-old guy, and honestly, I’m exhausted from letting driving anxiety rule my life. I got my license a year ago, but moving to a new city just made things tougher. Every drive feels like a potential panic attack—especially with chaotic traffic and unpredictable situations. Lately, I’ve started exposure therapy, like taking longer drives on quieter roads. It’s tough being alone on unfamiliar streets, but every small win counts. Parking garages still freak me out, but I’m trying not to let fear make my choices for me. Anyone else dealing with this? Share your tips or stories below! #MentalHealthJourney #OvercomingAnxiety #RealLifeStruggles #Cars