Can This Diet Really Boost Your Brain?

Apparently, what you eat could seriously impact your brain health! The MIND diet (a mashup of Mediterranean and DASH diets) is getting buzz for helping lower the risk of Alzheimer’s and dementia. Think lots of leafy greens, berries, nuts, fish, and olive oil—plus cutting back on sugar and saturated fats. People who stuck with it had up to 25% less risk of dementia, especially if they improved their eating habits over time. Honestly, might be time to swap those chips for spinach! #BrainHealth #MINDdiet #HealthyEating #Health