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Breaking the Morning Scroll Habit: What Do You Do Instead?

I usually wake up and scroll on Insta for a good hour, sometimes even longer if I’m sleep deprived. Over the past few months, I’ve tried to cut back by setting a 30-minute daily limit using iOS features, which helped lower my weekly screen time from 6 hours to 4. But now, I just end up aimlessly scrolling through other random apps for about 30 minutes before I even realize it. Honestly, it’s tough to get out of bed, especially with how cold and cozy it is right now. What do you all do as soon as you wake up? Any tips for actually getting up and starting the day? Drop your routines below! #MindfulMornings #SpiritualGrowth #DigitalDetox #Spirituality

2025-06-03
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