Leafy Greens = Brain Power?

Turns out, what you eat now could seriously impact your memory later. A huge study found that people who loaded up on leafy greens, berries, nuts, and olive oil (think MIND diet vibes) had a much lower risk of developing dementia—even if they started eating healthier later in life. The best part? Even small swaps, like adding more berries or using olive oil, made a big difference. Food for thought: your next snack could be brain insurance! #BrainHealth #MINDdiet #DementiaPrevention #Health