Before Sleep: Visualize a Healing Grid of Light Over Earth

If our thoughts truly shape reality and we’re all energetic beings, why not try something simple before drifting off to sleep? While lying in bed, I like to imagine beams of pure white light radiating from my heart, shooting up into the sky. I picture these beams connecting with others around the world, forming a luminous grid that wraps the Earth in healing, loving energy. Maybe, just maybe, this small act can help lift our collective frequency and send a little more light into the darkness. Would you try this tonight? Share your thoughts or experiences below! #SpiritualPractice #EnergyHealing #CollectiveConsciousness #Spirituality