Did You Know? Gluten Can Hide in Surprising Foods!

Cross-contamination is a real issue for people with celiac disease. Even a crumb of bread can trigger symptoms. It’s wild how gluten can sneak into things like soy sauce, salad dressings, and even some candies. Always double-check labels—manufacturers sometimes change ingredients without warning. For safer storage, keep gluten-free foods on higher shelves to avoid accidental spills from gluten-containing products. This small habit can make a big difference in preventing accidental exposure. #FoodKnowledge #CeliacAwareness #GlutenFreeTips #Food