Dairy Intolerance & Gluten-Free Diets? Should You Cut Both?

Today let's discuss about the two popular concepts: Dairy Intolerance & Gluten-Free. Dairy and gluten intolerances often get lumped together, but they’re not always connected. For some, ditching gluten means dairy is still on the table, but others find both cause issues. Casein in cow’s milk can sometimes mimic gluten in the body, leading to similar symptoms. It’s worth tracking how your body reacts to each. If you’re starting a gluten-free journey, pay attention to any lingering symptoms—dairy might be the missing piece. Everyone’s gut is different, so personal experimentation is key. #FoodKnowledge #GlutenFree #DairyFree